Classes
Weekly classes - what to expect
Classes are open to people of all abilities and experience, everyone is welcome. Training on a regular basis in class is the best way to form a good foundation to explore all the wonderful benefits of Tai Chi and Chi Gong. Sophie strives to create a safe environment for everyone to grow and learn together. After every class there is a moment to share tea and connect as a community.
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Classes will include a combination of :
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A warm up to loosen the body and focus the mind
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Standing meditation
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Active Chi Gong exercises
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Tai Chi foundation exercises
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Tai Chi Form
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Sophie takes time to give individual feedback and attention to all her students, empowering them to feel more connected and confident in their Tai Chi training.
¨Since more than a year Sophie has been my Tai chi & Chi Gong teacher. I love it! Sophie is very grounded and has a great focus. She sees every detail based on her long experience. The lessons are really strengthening my health and body. Thank you Sophie!¨
Margreet, Utrecht
Class Schedule
Weekly Class schedule 2025
New classes begin from February 2025 - Don´t forget to book your spot!
Tuesday Evenings
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19.00 - 20.00 - Chi Gong & Tai Chi Basics
Location :-
Dekhuyzenstraat 60
3572 WN Utrecht
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Wednesday Mornings
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10.30 - 11.30 - Chi Gong & Tai Chi Basics
Location :-
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Year Training Overview
Classes are taught in blocks of 10 lessons four times per year with an opportunity for newcomers to join at open lessons and sign up for the upcoming block of training.
Class Fees
€140 incl btw - Block 10 lessons
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€112 incl btw - Block 10 lessons ​​
UPAS Holders receive a 20% discount. It is also possible to pay with UPAS credit. Please contact Sophie to make use of this offer.​​​​​​​​​
